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Training Gloves

Wearing weight lifting gloves is a personal choice. Some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. You should consider the pros and cons of weight lifting gloves before making your decision.
Grip
Weight lifting gloves improve your grip on weights. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body. Weight lifting gloves make workouts safer.
Calluses and Blisters
Lifting weights over long periods of time results in calluses and blisters on the hands. Some people find these unattractive and use weight lifting gloves to preserve the appearance of their hands. Even those people who do not mind tough hands can still benefit from weight lifting gloves. A tiny blister can prevent a weight lifter from using his hands that day. Weight lifting gloves prevent blisters.

Pressure
Weight lifting gloves relieve pressure placed on your hands when lifting heavy weights. This allows you to move beyond the limitations of your hands. The chest and back muscles on most people can handle much more weight than their naked hands can support. Weight lifting gloves increase the pressure capacity on your hands.

Here at Yeovil Personal Fitness Club we stock some very good, affordable training gloves, including some fetching pink ones for the ladies.

rich leggI joined Yeovil Personal Fitness Club to gain a high level of fitness and health. The team give constant encouragement and advice keeping me motivated. Images is now an important part of my life.
Rich Legg