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Why Exercise?

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.…

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May 21, 2014

Weight Loss and Calories

Eat fewer calories than your body burns during the day. It takes 3,500 calories to lose a pound. That means that if you consume 2,000 calories during the day, you will need to burn 5,500 calories in order to lose one pound. Most people only burn a fraction of a pound per day. Don’t starve…

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May 21, 2014
janine ivensI have been a member for 7 months, my goal was to get fitter, stronger and compete at a higher level at kick-boxing. I have achieved this and secured myself a 1st Gold trophy and have completed a half marathon and 5km. My aim now is to surpass my previous goal with the help from Images- a lovely, friendly atmosphere.
Janine Ivens