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Why Exercise?

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.…

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May 21, 2014

Weight Loss and Calories

Eat fewer calories than your body burns during the day. It takes 3,500 calories to lose a pound. That means that if you consume 2,000 calories during the day, you will need to burn 5,500 calories in order to lose one pound. Most people only burn a fraction of a pound per day. Don’t starve…

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May 21, 2014
chereenI joined the gym in Oct 2013 for rehab support following a neck and back injury and wider goal to improve fitness and tone. Progress with an ongoing injury is frustratingly slow but the tiny steps taken are turning into bigger ones and Rob’s ongoing support has kept me motivated and I’m getting better week on week. Couldn’t recommend a friendlier, more supportive gym.
Chereen Scott