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Circuit Training

If you are wondering what all the fuss about circuit training is, read on. Here’s how they work: a personal trainer (in our case, Rob) sets up a number of stations containing different kit, then takes a bunch of happy members through a consecutive series of timed exercises using this equipment, with short amounts of…

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July 19, 2017

8 Chocolate “Facts”

8 chocolate “facts” you shouldn’t believe There is always a lot written about chocolate so let’s take a bit of time to look at some of the myths around chocolate. 1. Chocolate is good for me Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce…

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June 5, 2017

RASPBERRY RIPPLE PROTEIN

As many of you know we have started selling Time 4 Nutrition products and here is a wonderful recipe for the summer months – RASPBERRY RIPPLE PROTEIN FROZEN YOGHURT & OAT CLUSTERS INGREDIENTS 1 x Punnet of fresh raspberries 1 x large 500g pot of full fat greek yoghurt 4 x heaped scoops of time…

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May 17, 2017

Premier Club

We are re-launching our Premier Club! So, what is the Premier Club? Put simply it is a reward scheme for you, our members. We all know how much you value your health and fitness and how you enjoy achieving your personal health and fitness goals, no doubt you have friends and family members that could…

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February 27, 2017

Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017
chereenI joined the gym in Oct 2013 for rehab support following a neck and back injury and wider goal to improve fitness and tone. Progress with an ongoing injury is frustratingly slow but the tiny steps taken are turning into bigger ones and Rob’s ongoing support has kept me motivated and I’m getting better week on week. Couldn’t recommend a friendlier, more supportive gym.
Chereen Scott