01935 706059

Lunch Ideas

Lunches

If you are struggling with some healthy lunch ideas, try these -

Jacket potato with cottage cheese (295 calories)

1 jacket potato with 6tbsp cottage cheese and salad and fat-free dressing.

Hummus, crudités and pitta (300 calories)

1 wholemeal pitta, ½ small tub reduced-fat hummus and vegetable crudités.

Tropical fruity salad (330 calories)

Iceberg lettuce topped with 6tbsp low-fat cottage cheese, 2 chopped dried apricots, 1tbsp raisins, 1 chopped apple, 1 slice fresh pineapple and 5 crushed walnut halves.

Egg mayo and tomato sandwich (340 calories)

2 slices wholegrain bread filled with 1 hard boiled egg, 1 tomato and 2tsp reduced-fat mayo. Plus 1 pot fat-free fruit yogurt.

Italian salad (345 calories)

Large salad made from ½ small ball reduced-fat Mozzarella cheese, 2 tomatoes and ½ small avocado with salad leaves, basil and balsamic vinegar. Serve with a 5cm piece Granary bread.

Lentil soup and oatcakes (355 calories)

½ carton fresh lentil soup and 2 oatcakes topped with 2tbsp low-fat soft cheese and tomato. Plus 1 orange.

Greek salad wrap (365 calories)

1 large tortilla wrap filled with chopped lettuce, cherry tomatoes and cucumber, 50g crumbled feta cheese, 5 sliced olives and 1tbsp tzatziki.

Beans and cheese on toast (370 calories)

2 slices wholegrain toast with 1 small can baked beans and 1tbsp grated reduced-fat Cheddar. Plus a slice of canteloupe melon.

Cottage cheese and avocado on rye (385 calories)

2 slices rye bread topped with 6tbsp cottage cheese and ½ small avocado. Plus 1 bowl fruit salad.

Mixed bean salad (435 calories)

3tbsp each of red kidney beans, chick peas and cannelini beans with spring onions, cherry tomatoes, green pepper and fat-free dressing. Serve with mixed leaves and 1 wholemeal pitta.

For more healthy eating tips book a free (to members) nutrition appointment at Yeovil Personal Fitness Club. If you are not yet a member but want to find out how we can help you with your health and fitness call us today on 01935 706059 or pop in and have a chat. You will find us in Artillery Road, down from Jungle Jungle opposite the Recycling Centre.

Ivan Smith I had never been to a gym before so it was important to find a club that was friendly and welcoming, YPFC fits the bill perfectly. Key objectives of weight loss and blood pressure reduction are being met. I look forward to every visit.
Ivan Smith