01935 706059

Low Carb Diet Menu

A Sample Low Carb Diet Menu For One Week

If you want to lose weight low carb is the way to go, here is a sample low carb diet menu for one week.
It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.

Monday
• Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
• Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
• Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.
Tuesday
• Breakfast: Bacon and eggs.
• Lunch: Leftover burgers and veggies from the night before.
• Dinner: Salmon with butter and vegetables.
Wednesday
• Breakfast: Eggs and vegetables, fried in butter or coconut oil.
• Lunch: Shrimp salad with some olive oil.
• Dinner: Grilled chicken with vegetables.
Thursday
• Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
• Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
• Dinner: Steak and veggies.
Friday
• Breakfast: Bacon and Eggs.
• Lunch: Chicken salad with some olive oil.
• Dinner: Pork chops with vegetables.
Saturday
• Breakfast: Omelet with various veggies.
• Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
• Dinner: Meatballs with vegetables.
Sunday
• Breakfast: Bacon and Eggs.
• Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.
• Dinner: Grilled chicken wings with some raw spinach on the side.

Of course, this should be coupled with directed exercise through our Fitness45 programme to achieve optimum results. Call us today on 01935 706059 to start your health and fitness journey whilst having fun!

Carly Cox - fitter Within two months of joining with the intention to lose weight I achieved a weight loss of 11lbs and am down to the size I was before pregnancy and feel a lot fitter. this wouldn’t have happened without the great One2Ones and team work of the Club.
Carly Cox