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HIIT for Fat-Loss

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can’t shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regime.

Intense circuits also stimulate muscle-building hormones like growth hormone and IGF-1. This puts your body in a perfect state to build lean mass. And in addition to the hormone response, interval training also develops the cardiovascular system. By elevating your heart rate during periods of hard work, you’ll increase your cardio ability and strengthen your heart. During the short rest intervals, you also increase your recovery capabilities—meaning you’ll be able to recover faster in future workout sessions.

Kettlebells are an excellent way of introducing this type of training, or better still, at Yeovil Personal Fitness Club we offer Group Personal Training memberships where you get a personal trainer with you on each visit. This will ensure you get the results you want as fast as possible!

anna mearsI’ve been coming to Yeovil Personal Fitness Club for 6 weeks now and have lost over 1/2 a stone. It’s great to be in such a friendly and motivational club.
Anne Mears