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High Blood Pressure

We are always being told that high blood pressure can cause health problems but what is it and what can be done about it. Thus article from BHF explains all and the good news is that here at Yeovil Personal Fitness Club we can monitor your blood pressure and help with exercise and nutrition advice to help bring it down to healthy levels.

What is high blood pressure?

High blood pressure – or hypertension – means that your blood pressure is consistently higher than the recommended level. High blood pressure is not usually something that you can feel or notice, but over time if it is not treated, your heart may become enlarged making your heart pump less effectively.  This can lead to heart failure.

Having high blood pressure increases your chance of having a heart attack or stroke.

There isn’t always an explanation for the cause of high blood pressure, but these can play a part:

Even if you don’t have high blood pressure, making some simple lifestyle changes may help prevent you developing it in the future.

How does my GP know I have high blood pressure?

Your doctor or nurse will take your blood pressure. If your blood pressure is 140/90mmHg or higher you will probably have to have this rechecked several times.

Everyone’s blood pressure varies during the day. Some people have a condition known as ‘white coat hypertension’ or ‘white coat syndrome’. This is a condition where your blood pressure rises only because someone is taking your blood pressure, and not because you have an underlying medical problem.

If you have white coat hypertension, your blood pressure will return to normal when your doctor or nurse stops taking it. It can be very difficult to diagnose and this is why you may need to have your blood pressure rechecked several times, or you may be sent home with a 24 hour blood pressure monitor.

What do the numbers mean?

Every blood pressure reading consists of two numbers or measurements. They are shown as one number on top of the other and measured in mmHg, which means millimetres of mercury.  If your reading is 120/80mmHg, you might hear your doctor or nurse saying your blood pressure is “120 over 80″.

The first (or top) number represents the highest level your blood pressure reaches when your heart contracts and pumps blood through your arteries – your systolic blood pressure. An example might be 130mmHg.

The second (or bottom) number represents the lowest level your blood pressure reaches as your heart relaxes between beats – your diastolic blood pressure. An example might be 75mmHg.

Unless your doctor tells you otherwise, your blood pressure should be below 140/90mmHg.  If you have heart or circulatory disease, including being told you have coronary heart disease, angina, heart attack or stroke, or have diabetes or kidney disease, then it is usually recommended that your blood pressure should be below 130/80mmHg.

What can I do to reduce my blood pressure?

If your doctor or nurse says you have high blood pressure, they are likely to encourage you to make some lifestyle changes to help reduce it. This may include increasing your physical activity, losing weight, reducing the salt in your diet, cutting down on alcohol and eating a balanced, healthy diet.

If your blood pressure is very high or these lifestyle changes do not reduce it enough, your doctor is likely to prescribe you medication to control it and to reduce your risk of having a heart attack or stroke.



Don’t take a risk with your life, let the highly qualified personal trainers at Yeovil Personal Fitness Club help you to keep your blood pressure down.


chereenI joined the gym in Oct 2013 for rehab support following a neck and back injury and wider goal to improve fitness and tone. Progress with an ongoing injury is frustratingly slow but the tiny steps taken are turning into bigger ones and Rob’s ongoing support has kept me motivated and I’m getting better week on week. Couldn’t recommend a friendlier, more supportive gym.
Chereen Scott