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Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017

Rapid Weight Loss

Rapid Weight Loss I have written about this before but I think the message is well worth repeating. So, what is rapid weight loss and why can it be a problem and furthermore what is healthy weight loss?   When you’re trying to lose weight, it’s tempting to want results as fast as possible. But losing…

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September 22, 2016

Dance Fitness

We are delighted to announce that adult dance fitness classes will be starting with Dance with Hannah at Yeovil Personal Fitness Class. These classes are open to members and non members alike and are a great way of boosting your fitness whilst having fun. You can find out more about Hannah at her website http://www.dancewithhannah.co.uk/…

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June 15, 2016

Open Week April 2016

There has never been a better time to get started on your health and fitness journey. Why wait until the New Year? Now is the time to make those changes to your lifestyle that will give you tangible health benefits for years to come.   Yeovil’s only personal fitness club where your results really matter…

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April 20, 2016

Body Fat and Health Risks

Your risk of some health problems is affected by where your body fat is stored, as well as by your weight. Carrying too much fat around your middle (waist) can increase your risk of developing conditions such as: heart disease type 2 diabetes cancer : Not sure if you’re overweight? You can check by measuring…

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February 24, 2016
janine ivensI have been a member for 7 months, my goal was to get fitter, stronger and compete at a higher level at kick-boxing. I have achieved this and secured myself a 1st Gold trophy and have completed a half marathon and 5km. My aim now is to surpass my previous goal with the help from Images- a lovely, friendly atmosphere.
Janine Ivens