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Omega Oils

We keep hearing that omega oils are good for us, but do we know why? I found this article that helps explain why they are so useful to aiding us live healthy lives. Seven things you should know about omega oils Why we need them Two types of polyunsaturated fats are broken down by scientists…

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February 13, 2015

Bananas and Heartburn

I have been asked about how bananas help or hinder people with heartburn and I came across this useful article. Even though bananas are very healthy, there is some controversy surrounding the question of whether bananas do or do not cause heartburn. Some people have reported that eating a banana will chase away heartburn, while…

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January 22, 2015

Energy Drinks

I recently came across this article on energy drinks and it explains why they can be bad for you. Take care with what you choose! Highly caffeinated energy drinks and energy shots may enhance sports performance or keep you alert and attentive. However, hidden in their promise is the risk of getting too much caffeine…

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January 10, 2015

Women and Iron Deficiency

Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anaemia. Common symptoms of anaemia include tiredness and breathlessness. Iron is especially important during pregnancy. Iron is a mineral that works with other substances to create haemoglobin, the compound that carries oxygen in the blood. Women and men metabolise iron…

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January 2, 2015


Bananas Why eat bananas? Are they really good for you? The simple answer is yes they are, like all fruits they have health benefits and are easily portable and tasty to eat. In addition they have fantastic benefits that help prevent cramp, and if you’ve ever experienced cramp when working out you will be happy…

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October 15, 2014
Carly Cox - fitter Within two months of joining with the intention to lose weight I achieved a weight loss of 11lbs and am down to the size I was before pregnancy and feel a lot fitter. this wouldn’t have happened without the great One2Ones and team work of the Club.
Carly Cox