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The Importance of Varying Your Workouts

When you join the Club and all through your membership we stress the importance of varying your workouts, here we consider why. Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and,…

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October 18, 2018

The Impact of Group Fitness on Mental Health

Is there an association between physical exercise and mental health? A recent study published in The Lancet Psychiatry journal says yes. Not only that, the study found that even greater benefits are seen when fitness is performed in a group setting. Lower mental health burdens were reported in those that participated in team sports, in…

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October 16, 2018

Health Issues

  Are health issues holding you back from joining a fitness club? Do you think that due to various health problems you cannot join a gym? You would probably be right in most cases but NOT at Yeovil Personal Fitness Club, here we specialise in helping people with all health issues get fitter and make…

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October 16, 2018

Circuit Training

If you are wondering what all the fuss about circuit training is, read on. Here’s how they work: a personal trainer (in our case, Rob) sets up a number of stations containing different kit, then takes a bunch of happy members through a consecutive series of timed exercises using this equipment, with short amounts of…

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July 19, 2017

Dance Fitness

We are delighted to announce that adult dance fitness classes will be starting with Dance with Hannah at Yeovil Personal Fitness Class. These classes are open to members and non members alike and are a great way of boosting your fitness whilst having fun. You can find out more about Hannah at her website http://www.dancewithhannah.co.uk/…

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June 15, 2016
janine ivensI have been a member for 7 months, my goal was to get fitter, stronger and compete at a higher level at kick-boxing. I have achieved this and secured myself a 1st Gold trophy and have completed a half marathon and 5km. My aim now is to surpass my previous goal with the help from Images- a lovely, friendly atmosphere.
Janine Ivens