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Circuit Training

If you are wondering what all the fuss about circuit training is, read on. Here’s how they work: a personal trainer (in our case, Rob) sets up a number of stations containing different kit, then takes a bunch of happy members through a consecutive series of timed exercises using this equipment, with short amounts of…

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July 19, 2017

Dance Fitness

We are delighted to announce that adult dance fitness classes will be starting with Dance with Hannah at Yeovil Personal Fitness Class. These classes are open to members and non members alike and are a great way of boosting your fitness whilst having fun. You can find out more about Hannah at her website http://www.dancewithhannah.co.uk/…

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June 15, 2016

kettlebells

You may have heard about kettlebells, but what are they and what do they do?It looks remarkably like a cannonball with a handle and dates back to 18th-century Russia. Meet the kettlebell.     Used consistently over centuries by the Russian military, this unusual object has shrugged off its iron curtain image and reinvented itself…

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February 15, 2016

HIIT for Fat-Loss

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can’t…

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January 26, 2016

Personal Training in Yeovil

Personal Training Yeovil Yeovil Personal Fitness Club is all about achieving results. Personal Training is the best way and we believe we have the best personal training in Yeovil using our unique system.   We believe that the key to success is attendance and for this to work you need three things:   1. Results…

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February 6, 2015
rich leggI joined Yeovil Personal Fitness Club to gain a high level of fitness and health. The team give constant encouragement and advice keeping me motivated. Images is now an important part of my life.
Rich Legg