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As many of you know we have started selling Time 4 Nutrition products and here is a wonderful recipe for the summer months – RASPBERRY RIPPLE PROTEIN FROZEN YOGHURT & OAT CLUSTERS INGREDIENTS 1 x Punnet of fresh raspberries 1 x large 500g pot of full fat greek yoghurt 4 x heaped scoops of time…

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May 17, 2017

Low Carb Diet Menu

A Sample Low Carb Diet Menu For One Week If you want to lose weight low carb is the way to go, here is a sample low carb diet menu for one week. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active…

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January 13, 2017

Special vegetarian stir-fried rice

Stuck for a quick meal idea? Why not try this heart healthy stir fry that takes less than 20 minutes to prepare. Category: Main meal, Snack/side dish | Serves: 2 Prep time: 10 minutes | Cooking time: 6 minutes Ingredients 2 teaspoons sunflower oil 1 carrot, cut into julienne (matchstick) strips 55g (2oz) seeded red pepper, cut…

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November 4, 2015

Vegetable Lasagne

Vegetable Lasagne   3 red peppers 2 aubergines 8 tbsp olive oil, plus a little for greasing ½ quantity tomato sauce (see below) 300g fresh pack lasagne sheets ½ quantity white sauce (see below) 125g ball mozzarella handful cherry tomatoes, halved Heat oven to 200C/fan 180C/gas 6. Deseed the peppers, halve, then cut into large…

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March 26, 2015

Lunch Ideas

Lunches If you are struggling with some healthy lunch ideas, try these – Jacket potato with cottage cheese (295 calories) 1 jacket potato with 6tbsp cottage cheese and salad and fat-free dressing. Hummus, crudités and pitta (300 calories) 1 wholemeal pitta, ½ small tub reduced-fat hummus and vegetable crudités. Tropical fruity salad (330 calories) Iceberg…

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March 24, 2015
chereenI joined the gym in Oct 2013 for rehab support following a neck and back injury and wider goal to improve fitness and tone. Progress with an ongoing injury is frustratingly slow but the tiny steps taken are turning into bigger ones and Rob’s ongoing support has kept me motivated and I’m getting better week on week. Couldn’t recommend a friendlier, more supportive gym.
Chereen Scott