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RASPBERRY RIPPLE PROTEIN

As many of you know we have started selling Time 4 Nutrition products and here is a wonderful recipe for the summer months – RASPBERRY RIPPLE PROTEIN FROZEN YOGHURT & OAT CLUSTERS INGREDIENTS 1 x Punnet of fresh raspberries 1 x large 500g pot of full fat greek yoghurt 4 x heaped scoops of time…

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May 17, 2017

Low Carb Diet Menu

A Sample Low Carb Diet Menu For One Week If you want to lose weight low carb is the way to go, here is a sample low carb diet menu for one week. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active…

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January 13, 2017

Special vegetarian stir-fried rice

Stuck for a quick meal idea? Why not try this heart healthy stir fry that takes less than 20 minutes to prepare. Category: Main meal, Snack/side dish | Serves: 2 Prep time: 10 minutes | Cooking time: 6 minutes Ingredients 2 teaspoons sunflower oil 1 carrot, cut into julienne (matchstick) strips 55g (2oz) seeded red pepper, cut…

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November 4, 2015

Vegetable Lasagne

Vegetable Lasagne   3 red peppers 2 aubergines 8 tbsp olive oil, plus a little for greasing ½ quantity tomato sauce (see below) 300g fresh pack lasagne sheets ½ quantity white sauce (see below) 125g ball mozzarella handful cherry tomatoes, halved Heat oven to 200C/fan 180C/gas 6. Deseed the peppers, halve, then cut into large…

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March 26, 2015

Lunch Ideas

Lunches If you are struggling with some healthy lunch ideas, try these – Jacket potato with cottage cheese (295 calories) 1 jacket potato with 6tbsp cottage cheese and salad and fat-free dressing. Hummus, crudités and pitta (300 calories) 1 wholemeal pitta, ½ small tub reduced-fat hummus and vegetable crudités. Tropical fruity salad (330 calories) Iceberg…

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March 24, 2015
Vicky Smith I have had many fantastic programmes to meet my ever changing goals, which, included maintaining fitness during pregnancy and with the help following I feel fitter and stronger than ever before.
Vicky Smith