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The Importance of Varying Your Workouts

When you join the Club and all through your membership we stress the importance of varying your workouts, here we consider why. Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and,…

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October 18, 2018

The Impact of Group Fitness on Mental Health

Is there an association between physical exercise and mental health? A recent study published in The Lancet Psychiatry journal says yes. Not only that, the study found that even greater benefits are seen when fitness is performed in a group setting. Lower mental health burdens were reported in those that participated in team sports, in…

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October 16, 2018

Premier Club

We are re-launching our Premier Club! So, what is the Premier Club? Put simply it is a reward scheme for you, our members. We all know how much you value your health and fitness and how you enjoy achieving your personal health and fitness goals, no doubt you have friends and family members that could…

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February 27, 2017

Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017

October 2016 Newsletter

Newsletter october 2016 Welcome to another of our irregular newsletters! Outside the Club 2016 has certainly had it’s interesting moments with Brexit and the England manager situation but inside the Club things have been going very well. Lot’s of members have been achieving some fantastic results whether it be weight loss, weight gain, general fitness…

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December 6, 2016
Vicky Smith I have had many fantastic programmes to meet my ever changing goals, which, included maintaining fitness during pregnancy and with the help following I feel fitter and stronger than ever before.
Vicky Smith