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Lose Weight Sleeping

Lose Weight Sleeping Can you lose weight doing nothing? Yes…the secret is to get a good night’s sleep! A good night’s sleep is essential if you are to successfully lose weight, unfortunately it does not mean that you can lose weight just by sleeping! – A healthy diet coupled with a good exercise routine is…

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March 23, 2018

Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017

No Time for Exercise

New Years resolutions often include getting fitter and healthier but so they work? Often people say they have no time for exercise. People generally quit exercise regimes started as part of new years resolutions, but why is this? Surely if someone decides to get fit it is because they actually want to? I will be…

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January 17, 2017

Low Carb Diet Menu

A Sample Low Carb Diet Menu For One Week If you want to lose weight low carb is the way to go, here is a sample low carb diet menu for one week. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active…

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January 13, 2017

Look After Your Liver

The festive season brings indulgence for many people, but this can be bad for your liver, so how can you look after your liver at Christmas? Eating rich food and consuming alcohol becomes the order of the day as we let down our guard and enjoy the festive mood. Two organs in your body carry…

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December 22, 2016
gavin oakley, testimonial re reduced blood pressureWithin 4 months of joining my blood pressure was down to acceptable levels and I had lost a stone in weight. I enjoy my time here, all the staff are friendly and supportive which I have found invaluable in reaching my goals. I particularly like the fact that we have regular reviews, monitoring progress and giving feedback.
Gavin Oakley