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The Importance of Varying Your Workouts

When you join the Club and all through your membership we stress the importance of varying your workouts, here we consider why. Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and,…

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October 18, 2018

The Impact of Group Fitness on Mental Health

Is there an association between physical exercise and mental health? A recent study published in The Lancet Psychiatry journal says yes. Not only that, the study found that even greater benefits are seen when fitness is performed in a group setting. Lower mental health burdens were reported in those that participated in team sports, in…

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October 16, 2018

Health Issues

  Are health issues holding you back from joining a fitness club? Do you think that due to various health problems you cannot join a gym? You would probably be right in most cases but NOT at Yeovil Personal Fitness Club, here we specialise in helping people with all health issues get fitter and make…

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October 16, 2018

Lose Weight Sleeping

Lose Weight Sleeping Can you lose weight doing nothing? Yes…the secret is to get a good night’s sleep! A good night’s sleep is essential if you are to successfully lose weight, unfortunately it does not mean that you can lose weight just by sleeping! – A healthy diet coupled with a good exercise routine is…

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March 23, 2018

Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017
gavin oakley, testimonial re reduced blood pressureWithin 4 months of joining my blood pressure was down to acceptable levels and I had lost a stone in weight. I enjoy my time here, all the staff are friendly and supportive which I have found invaluable in reaching my goals. I particularly like the fact that we have regular reviews, monitoring progress and giving feedback.
Gavin Oakley