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8 Chocolate “Facts”

8 chocolate “facts” you shouldn’t believe There is always a lot written about chocolate so let’s take a bit of time to look at some of the myths around chocolate. 1. Chocolate is good for me Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce…

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June 5, 2017

RASPBERRY RIPPLE PROTEIN

As many of you know we have started selling Time 4 Nutrition products and here is a wonderful recipe for the summer months – RASPBERRY RIPPLE PROTEIN FROZEN YOGHURT & OAT CLUSTERS INGREDIENTS 1 x Punnet of fresh raspberries 1 x large 500g pot of full fat greek yoghurt 4 x heaped scoops of time…

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May 17, 2017

Lose Weight Fast

How to Lose Weight Fast There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: • Reduce your appetite significantly. •…

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February 23, 2017

Low Carb Diet Menu

A Sample Low Carb Diet Menu For One Week If you want to lose weight low carb is the way to go, here is a sample low carb diet menu for one week. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active…

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January 13, 2017

Rapid Weight Loss

Rapid Weight Loss I have written about this before but I think the message is well worth repeating. So, what is rapid weight loss and why can it be a problem and furthermore what is healthy weight loss?   When you’re trying to lose weight, it’s tempting to want results as fast as possible. But losing…

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September 22, 2016
Carly Cox - fitter Within two months of joining with the intention to lose weight I achieved a weight loss of 11lbs and am down to the size I was before pregnancy and feel a lot fitter. this wouldn’t have happened without the great One2Ones and team work of the Club.
Carly Cox