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Bananas and Heartburn

I have been asked about how bananas help or hinder people with heartburn and I came across this useful article.
Even though bananas are very healthy, there is some controversy surrounding the question of whether bananas do or do not cause heartburn. Some people have reported that eating a banana will chase away heartburn, while others have reported the opposite. Those who are sensitive to bananas are confused about why this fruit has an adverse effect when they consume them. If you are not able to eat bananas, then there are supplements that you can purchase in their place.
What are the Health Benefits of Bananas?

Bananas are great for individuals of all ages. People of every age are able to consume these fruits for a healthy boost to their diets. It is a great way to provide potassium and other essential minerals that will help maintain blood pressure and the functions of the heart. The fiber content in bananas lowers the risk of cardiovascular disease (CVD) by 11 percent. Those who included bananas in their diets on a daily basis lowered their risk by 15 percent. The potassium content also helps to lower the risk of bones becoming dense as you grow older.

What Supplement Can You Take in Place of Bananas?
Doctors suggest taking a daily multivitamin for nutrients that we need but do not consume. These daily multivitamins do contain the nutrients that bananas have to offer. However, if you only take this vitamin, then you will still have to consume other foods with the same nutrients. You may not realize that it is just a supplement that will help increase the nutrient levels but is not be able to replace them completely. If bananas are not on option, try fruits like oranges, raspberries, strawberries, figs, raisins, apricots, and apples. If you would like to replace bananas with a vegetable, try artichokes, acorn squash, peas, broccoli, and sweet potatoes.

Why do Foods Trigger Heartburn?
There are three types of foods that trigger heartburn. These include foods that are acidic, alkaline, and neutral. In order to prevent heartburn, you need to have a balanced diet. Reoccurring indigestion can become a nuisance. In order to balance your diet to prevent the indigestion from returning, you must consume foods that are alkaline and neutral. Adding acidic foods into an already acidic stomach will cause indigestion to become more of a problem.

Why do Bananas Cause Heartburn in Some Individuals?
Bananas are said to rid you of heartburn. Once a banana is overly ripe, it becomes acidic. If the banana is not starting to brown, then it contains antacid properties that will help with the heartburn. Some individuals who are allergic to latex may find odd symptoms when they eat a banana. These fruits contain the same protein that is found in latex. Avocados also contain this allergen. You need to speak with a specialist in order to be tested for this allergy. Those who are not allergic to latex yet still have heartburn and other symptoms may be eating the bananas when they are too ripe.
Bananas are extremely healthy for people of all ages. In order to rid yourself of heartburn, eat a banana. If you find that bananas do cause heartburn, balance your diet. Keep in mind that there are three types of food. Balancing those types is important in order to keep indigestion away.
To make sure you get sufficient vitamins we stock a supply of Higher Nature Vitamins and have fizzy multi vitamins in stock

Source : http://heartburn.answers.com/heartburn-triggering-foods/the-relationship-between-bananas-and-heartburn

rich leggI joined Yeovil Personal Fitness Club to gain a high level of fitness and health. The team give constant encouragement and advice keeping me motivated. Images is now an important part of my life.
Rich Legg