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Lose Weight Sleeping

Lose Weight Sleeping Can you lose weight doing nothing? Yes…the secret is to get a good night’s sleep! A good night’s sleep is essential if you are to successfully lose weight, unfortunately it does not mean that you can lose weight just by sleeping! – A healthy diet coupled with a good exercise routine is…

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March 23, 2018

Circuit Training

If you are wondering what all the fuss about circuit training is, read on. Here’s how they work: a personal trainer (in our case, Rob) sets up a number of stations containing different kit, then takes a bunch of happy members through a consecutive series of timed exercises using this equipment, with short amounts of…

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July 19, 2017

8 Chocolate “Facts”

8 chocolate “facts” you shouldn’t believe There is always a lot written about chocolate so let’s take a bit of time to look at some of the myths around chocolate. 1. Chocolate is good for me Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce…

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June 5, 2017

RASPBERRY RIPPLE PROTEIN

As many of you know we have started selling Time 4 Nutrition products and here is a wonderful recipe for the summer months – RASPBERRY RIPPLE PROTEIN FROZEN YOGHURT & OAT CLUSTERS INGREDIENTS 1 x Punnet of fresh raspberries 1 x large 500g pot of full fat greek yoghurt 4 x heaped scoops of time…

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May 17, 2017

Premier Club

We are re-launching our Premier Club! So, what is the Premier Club? Put simply it is a reward scheme for you, our members. We all know how much you value your health and fitness and how you enjoy achieving your personal health and fitness goals, no doubt you have friends and family members that could…

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February 27, 2017
Carly Cox - fitter Within two months of joining with the intention to lose weight I achieved a weight loss of 11lbs and am down to the size I was before pregnancy and feel a lot fitter. this wouldn’t have happened without the great One2Ones and team work of the Club.
Carly Cox